Feeling Stressed?
Try Yoga!
The physical benefits of yoga are said to include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Aside from the physical benefits, yoga is also believed to help a person manage stress, which is known to have devastating effects on the body and mind. Also, incorporating meditation and breathing can help improve a person’s well being.
So, why not try a yoga video, courtesy of
Tammy Ziccardi.
Tammy has been leading yoga classes at the library (and around the community) for quite some time. Her calming techniques are sure to help you feel more relaxed and less stressed.
Click on the link to visit her YouTube channel:
Thank you, Tammy, for providing us with yoga and meditation wherever and whenever!
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